Friday, 14 July 2017

Legs Legs Legs & My Top 5 Workout Tunes | Fitness Fridays

So last night I met up with one of my closest chums Gracie (from Grace Victoria) and ventured into the gym. Well actually we first went for a run around the Meon Vale woodland which was so lovely, and it was so nice to be out in the sunshine at 7pm - English summers I love you. After our run we decided to go into the gym and train legs. I think it's safe to say we both won't be walking tomorrow! Anyways, I thought I would split this post into two halves and not only show you what we got up to in the gym but also share my top 5 songs to workout to at the moment.

Here's the workout kids - happy sweating:

1km Run to warm up

1a) RB squats x15
1b) RB glute bridge pulses x40
1c) RB glute bridge hold for 1 minute
Repeat 3 times

2a) Squat Rack Squats x12
2b) Squat Jumps x15
Repeat 3 times

3a) Cable Pull Throughs x12
3b) Russian Deadlifts with straight legs x12
Repeat 3 times

4a) Leg Press x12
4b) Walking Lunges x10 per leg
Repeat 3 times

5a) Hamstring curls on machine x12
5b) Raised glute bridges x15
Repeat 3 times

And that's the work out done, but make sure you stretch afterwards, or you won't be able to get out of bed in the morning! We made sure we stretched our hamstrings, glutes and quads in a few stretches, but I've found this stretching routine that is fab too from Fitnessblender that does it all. 

Now onto the second half of this post - my top five workout tunes, these are all very summery songs that are also fab songs to drive to (and dance to - but not at the same time, that would be dangerous!): 
  1. Get Low - Zedd feat. Liam Payne
  2. New Rules - Dua Lipa
  3. Hot2Touch - Felix Jaehn, Alex Aiono and Hight
  4. Baby - Anton Powers and Pixie Lott
  5. Dreams - Alex Ross, T-Pain and Dakota
So there you have it, I hope you enjoyed this little fitness routine run down and I will link Graces blog post below so you can see what she has to say! But apart from that I'll see you again next Friday for another update...

Lots of love, Katie xo


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